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Workplace ergonomics is the study of how to design a workplace that is safe and comfortable for employees. By considering ergonomics in the workplace, employers can reduce the risk of injuries and increase productivity. Here are the five most important things to consider when it comes to workplace ergonomics:

1. Workstation layout: The layout of your workstation is crucial for ergonomics. Make sure that the top of your computer monitor is at or above eye level so you can achieve a comfortable neck alignment, and that your keyboard and mouse are at a comfortable distance and angle. This will help reduce strain on your neck, shoulders, and wrists.
2. Chair: A comfortable and adjustable chair is essential for ergonomics. Look for an approved chair that has good lumbar support that suits your body shape, can be adjusted to your height, and has a comfortable seat. This will help reduce strain on your lower back and improve posture.
3. Lighting: Proper lighting is important for ergonomics. Make sure that your workstation has enough light to see what you are doing, but not so much that it causes glare, which can be caused by the position of the lights and windows. This will help reduce eye strain and improve productivity.
4. Breaks: Taking regular breaks is important for ergonomics. Sitting in the same position for too long can cause strain on the body. Encourage employees to take short breaks every hour, to stand up, stretch, or take a walk. A Sit Stand Workstation is useful for allowing varied body posture whilst still being able to complete work tasks.
5. Workplace culture: A positive workplace culture that values employee health and well-being is essential for ergonomics. Employers should lead by example and encourage employees to prioritise their health and well-being. When employees feel valued and supported, they are more likely to take care of their bodies and reduce the risk of injuries.

In conclusion, workplace ergonomics is essential for the health and well-being of employees. By considering all of the above factors you can reduce the likelihood of workplace injuries and subsequent workers’ compensation claims.

If you would like to find out more about having a professional assessment of your workplace please contact Ergo Experts via email (info@ergoexperts.com.au) or phone (0409 512 434).