When looking for the right ergonomic keyboard option in Australia, it’s easy to get lost in a sea of features, shapes, and sales claims. As a physiotherapist, I regularly see people struggling with neck, shoulder, wrist, and hand pain that can be aggravated or even caused by poor keyboard setup. Finding the right keyboard is an essential part of creating a healthier and more comfortable workspace.
Regular keyboards vs ergonomic keyboards: what’s the difference?
A regular keyboard typically has a flat, straight design with all keys closely packed together. These are usually fine for general use but can encourage poor wrist angles and may contribute to repetitive strain injuries (RSI) or exacerbate existing muscular issues when used for long periods.
An ergonomic keyboard, on the other hand, is designed to support more natural wrist, hand, and arm positions. Ergonomic keyboards can be broadly divided into two types:
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Contoured ergonomic keyboards: These have curved key layouts, raised key sections, and sometimes integrated wrist supports to promote more neutral hand positions. The Logitech Wave Keys is a great example of this style.
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Split ergonomic keyboards: These can be either fixed-split or fully adjustable, allowing you to position each half of the keyboard to better suit your shoulder width and natural hand position, which reduces strain on the forearms and wrists. Examples include the Kensington ProFit Ergo or the Kinesis Freestyle2.
Membrane vs mechanical keyboards: which is better?
Keyboards come with either membrane or mechanical key switches:
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Membrane keyboards are quieter and have softer keystrokes but can sometimes feel less precise.
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Mechanical keyboards tend to offer more tactile feedback but often require more force and can be noisier.
For people with muscle tension, fatigue, or repetitive strain concerns, a keyboard with low action and low force keys is generally better. This means you won’t have to press the keys as hard or as far, reducing the workload on your fingers, hands, and forearms.
Consider your input device: it changes your keyboard options
Your choice of input device significantly influences the type of keyboard that will work best. For example, if you are using a central input device like a RollerMouse, your keyboard options are more limited. You’ll need a keyboard with a straight front edge and no inbuilt wrist support to ensure the central device can sit close enough for comfortable use. Bulky keyboard fronts or built-in palm rests will interfere with these setups.
Wireless vs wired keyboards: pros and cons
Wireless and Bluetooth keyboards offer much greater flexibility with positioning and can help you fine-tune your workstation layout. However, it’s worth keeping in mind:
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Battery life: Some models need frequent charging or battery replacement.
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Reliability: Wireless keyboards may occasionally suffer from connection dropouts, especially in busy office environments.
Don’t overlook the keyboard layout
When purchasing an ergonomic keyboard online, especially from overseas sellers, it’s critical to confirm that the keyboard layout matches Australian standards. Key differences, such as the position of the Enter key or the size of the Shift key, can disrupt your typing flow and potentially lead to further strain if you’re constantly adjusting.
Compact keyboards: a useful but sometimes risky option
Compact keyboards eliminate the number pad, creating a cleaner, smaller workspace. This can be a great option if you don’t regularly enter numerical data, as it brings your mouse closer to your body, which can improve shoulder posture. However, going too narrow with your keyboard can cause your wrists to angle outwards awkwardly, leading to strain over time. Always balance compactness with maintaining neutral wrist and forearm alignment.
Key takeaways:
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Ergonomic keyboards can significantly reduce discomfort, especially if you suffer from muscle tightness or repetitive strain.
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Choosing between contoured, split, membrane, or mechanical keyboards depends on your specific needs and typing habits.
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Low force and low action keyboards are especially beneficial for people with muscular or overuse conditions.
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Your input device, such as a central RollerMouse, may limit your keyboard options.
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Wireless keyboards offer flexibility but require battery management.
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Always check you’re buying the correct Australian key layout.
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Compact keyboards can improve workspace ergonomics but shouldn’t compromise your wrist posture.
If you’d like advice tailored to your individual needs, feel free to reach out for an ergonomic assessment – the right keyboard can make a world of difference. At Ergo Experts, we offer professional physiotherapy-led advice and carry a curated range of ergonomic keyboard options available for trial to customers in the Hunter Region. This hands-on approach can help you find the best fit before you commit to a purchase.
Contact us on 0409512434 for a free no-obligation chat, or send an email to info@ergoexperts.com.au
