Centered input devices

If reaching sideways for a traditional mouse is causing pain or discomfort in your shoulder, neck, upper back, or forearm, a centred input device is likely one of the most effective workstation changes you can make.

Centred devices — including the Contour RollerMouse range and the Mousetrapper — sit directly in front of your keyboard rather than to the side. This eliminates lateral reach entirely, keeping your arms symmetrical and your shoulders in a relaxed, neutral position throughout the working day. Control is achieved through gentle rollerbar or trackpad movement rather than gripping and dragging, which significantly reduces the cumulative load on the wrist, forearm, and hand.

These devices are among the most frequently recommended ergonomic mouse alternatives following a formal workstation assessment, and are regularly specified in workers compensation and occupational rehabilitation plans for people managing RSI, shoulder impingement, carpal tunnel syndrome, and upper limb tendinopathy.

Not sure which centred device is right for your hand size, keyboard setup, or symptoms? Use the Get Free Expert Advice button — we assess both before making a recommendation.