Ergonomics may not be the most exciting topic, but did you know that incorporating ergonomic principles into your workstation can not only prevent injuries, but also boost your productivity and overall well-being? Here are some fun facts about workstation ergonomic assessments that you may not have known:
- Ergonomics is a science. Ergonomics is the study of how people interact with their environment, and how to design products, systems, and spaces that fit human needs and capabilities.
- Sitting is now the new smoking. Sitting for long periods of time has been linked to a number of health problems, including obesity, heart disease, and poor circulation. Sitting for more than six hours a day increases your risk of death by 40 percent. To combat this, employers can provide adjustable sit-stand desks, or encourage employees to take regular breaks and move around the office.
- Ergonomic assessments can boost productivity. By ensuring that your workstation is set up correctly, you can reduce the risk of fatigue and discomfort, which can help increase your productivity and focus.
- A good chair is worth the investment. A good chair can help prevent back pain, reduce fatigue, and improve your posture. Look for a chair that provides lumbar support, a comfortable seat and learn how to adjust it to suit your body shape.
- Proper lighting is essential. Glare and poor lighting can cause eye strain and headaches. An ergonomic assessment can help ensure that your workstation is properly lit, which can help reduce the risk of eye strain and improve your overall comfort.
- An ergonomic assessment can save you money in the long run. By preventing injuries and reducing the risk of employee turnover, an ergonomic assessment can save your company money in the long run.
- Ergonomic assessments are not just for office workers. Ergonomic assessments can be beneficial for people in all types of work environments, including factories, laboratories, and even construction sites.
- Ergonomic assessments are not a one-time thing. As your needs and work habits change, it’s important to revisit your workstation and make any necessary adjustments.
So it’s a fact – ergonomic assessments can help prevent injuries, boost productivity, and improve overall well-being. By incorporating ergonomic principles into your workstation, you can reduce the risk of discomfort and injury, and increase your focus and productivity. And remember, ergonomic assessments are not just for office workers, but for anyone who spends a significant amount of time at a workstation.
Contact Ergo Experts if you would like a professional assessment of your workplace or home office set-up – info@ergoexperts.com.au or call 0409 512 434.
