General Advice

Hybrid work is no longer a temporary arrangement; it’s the default for a large share of Hunter Region workplaces. But for employers, that shift has quietly created a two-front problem: staff are now working from two different environments, each with its own set of ergonomic risks, and most businesses only have a policy (and a

Setting up a home office that supports your health, comfort, and productivity is essential—especially if you’re spending hours each day at your desk. Whether you’re working from home full-time or just need a more ergonomic workspace, these five practical tips will help you achieve a home office set up with comfort at its core.  

Why RSI Awareness Month Matters: The Cost of Ignoring Workplace Injuries Repetitive Strain Injury (RSI) Awareness Month highlights an issue that affects millions of workers and costs businesses billions each year. Often overlooked until it becomes a major problem, RSIs significantly impact productivity, employee well-being, and a company’s bottom line. Here’s why businesses must take

Do you have a standing desk? Do you try to practice “sit less” and “move more” throughout your working day?   When I complete an ergonomic assessment I love to see that a business has invested in standing desks as it makes my job of adjusting the workstation to the individual so much easier. You

Recipe for a Comfortable Workday at your office desk Ingredients: 1 comfortable and adjustable ergonomic office chair 1 ergonomic desk (height adjustable if in season) 1 computer monitor at or just above eye level (depending on the screen size) 1 ergonomic keyboard and mouse 1 footrest (optional) 1 moment of mindfulness Instructions: Preparation: Begin by